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Tom Dowling
Register for Introducing Mindfulness
Sponsored by the Adams Free Library
2 N Main Street, Adams
NY 13605
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Session A: Wednesdays April 30, May 7 & 14 6PM - 7PM
Session B: Saturdays May 3, 10 & 17 11AM - Noon
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Costs of Chronic Stress
Professional “Burn Out”
Short temper & irritability
Depression or anxiety
Headaches
Muscle tension and pain
Heart disease, heart attack, high blood pressure and stroke
Sleep problems
Weight gain
Memory and concentration impairment
Diabetes
Skin problems, such as acne or eczema
Menstrual problems
Immune system dysfunction
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Costs of Chronic Stress
Professional “Burn Out”
Short temper & irritability
Depression or anxiety
Headaches
Muscle tension and pain
Heart disease, heart attack, high blood pressure and stroke
Sleep problems
Weight gain
Memory and concentration impairment
Diabetes
Skin problems, such as acne or eczema
Menstrual problems
Immune system dysfunction
Close
